Andreas Michaelis 22:00 row
2,977
Meters
22:00.0
Time
3:41.6
Pace
151
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 103 |
December 29, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 2,977 | 3:41.6 | 32 | 411 | 151 | 18 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 19 |
| 10:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 18 |
| 15:00.0 | 564 | 4:25.9 | 19 | 348 | 29 | 15 |
| 20:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 22 |
| 22:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 20 |
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Workout Graph
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