Andreas Michaelis 30:00 row
4,541
Meters
30:00.0
Time
3:18.1
Pace
233
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 106 |
December 30, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,541 | 3:18.1 | 45 | 466 | 233 | 20 |
| 6:00.0 | 837 | 3:35.0 | 35 | 420 | 42 | 20 |
| 12:00.0 | 850 | 3:31.7 | 37 | 430 | 43 | 19 |
| 18:00.0 | 1,004 | 2:59.2 | 61 | 520 | 52 | 22 |
| 24:00.0 | 904 | 3:19.1 | 44 | 480 | 48 | 21 |
| 30:00.0 | 946 | 3:10.2 | 51 | 480 | 48 | 21 |
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Workout Graph
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