Andreas Michaelis 30:00 row
4,440
Meters
30:00.0
Time
3:22.7
Pace
226
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 117 |
December 31, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,440 | 3:22.7 | 42 | 452 | 226 | 19 |
| 6:00.0 | 847 | 3:32.5 | 36 | 420 | 42 | 18 |
| 12:00.0 | 838 | 3:34.7 | 35 | 420 | 42 | 18 |
| 18:00.0 | 849 | 3:32.0 | 37 | 430 | 43 | 19 |
| 24:00.0 | 901 | 3:19.7 | 44 | 460 | 46 | 19 |
| 30:00.0 | 1,006 | 2:58.9 | 61 | 530 | 53 | 21 |
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Workout Graph
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