Andreas Michaelis 30:00 row
4,638
Meters
30:00.0
Time
3:14.0
Pace
239
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 119 |
January 01, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,638 | 3:14.0 | 48 | 478 | 239 | 19 |
| 6:00.0 | 862 | 3:28.8 | 38 | 430 | 43 | 19 |
| 12:00.0 | 913 | 3:17.1 | 46 | 470 | 47 | 19 |
| 18:00.0 | 891 | 3:22.0 | 42 | 460 | 46 | 18 |
| 24:00.0 | 999 | 3:00.1 | 60 | 530 | 53 | 20 |
| 30:00.0 | 973 | 3:04.9 | 55 | 500 | 50 | 21 |
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Workout Graph
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