Andreas Michaelis 30:00 row
4,282
Meters
30:00.0
Time
3:30.1
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
January 05, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,282 | 3:30.1 | 38 | 432 | 216 | 19 |
| 6:00.0 | 769 | 3:54.0 | 27 | 390 | 39 | 18 |
| 12:00.0 | 841 | 3:34.0 | 36 | 420 | 42 | 19 |
| 18:00.0 | 899 | 3:20.2 | 44 | 460 | 46 | 20 |
| 24:00.0 | 879 | 3:24.7 | 41 | 440 | 44 | 19 |
| 30:00.0 | 895 | 3:21.1 | 43 | 450 | 45 | 20 |
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Workout Graph
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