Andreas Michaelis 45:00 row
7,024
Meters
45:00.0
Time
3:12.1
Pace
357
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 120 |
January 11, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,024 | 3:12.1 | 49 | 476 | 357 | 18 |
| 9:00.0 | 1,355 | 3:19.2 | 44 | 453 | 68 | 19 |
| 18:00.0 | 1,360 | 3:18.5 | 45 | 453 | 68 | 18 |
| 27:00.0 | 1,367 | 3:17.5 | 45 | 460 | 69 | 18 |
| 36:00.0 | 1,457 | 3:05.3 | 55 | 506 | 76 | 19 |
| 45:00.0 | 1,486 | 3:01.6 | 58 | 506 | 76 | 19 |
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Workout Graph
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