Andreas Michaelis 10000m row
10,000
Meters
1:04:52.1
Time
3:14.6
Pace
512
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 950 |
| Drag Factor | 122 |
March 01, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:52.1 | 10,000 | 3:14.6 | 47 | 473 | 512 | 14 | 114 |
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 25 | 15 | 95 |
| 3:12.0 | 1,000 | 3:12.0 | 49 | 468 | 25 | 15 | 102 |
| 2:54.6 | 1,500 | 2:54.6 | 66 | 536 | 26 | 16 | 112 |
| 3:12.9 | 2,000 | 3:12.9 | 49 | 485 | 26 | 15 | 105 |
| 3:06.0 | 2,500 | 3:06.0 | 54 | 483 | 25 | 15 | 109 |
| 3:13.9 | 3,000 | 3:13.9 | 48 | 464 | 25 | 15 | 111 |
| 3:51.9 | 3,500 | 3:51.9 | 28 | 403 | 26 | 11 | 106 |
| 3:25.7 | 4,000 | 3:25.7 | 40 | 437 | 25 | 13 | 107 |
| 3:09.1 | 4,500 | 3:09.1 | 52 | 475 | 25 | 16 | 111 |
| 2:57.5 | 5,000 | 2:57.5 | 63 | 527 | 26 | 16 | 118 |
| 3:51.7 | 5,500 | 3:51.7 | 28 | 403 | 26 | 12 | 110 |
| 3:01.1 | 6,000 | 3:01.1 | 59 | 496 | 25 | 16 | 121 |
| 3:06.0 | 6,500 | 3:06.0 | 54 | 503 | 26 | 15 | 111 |
| 3:11.4 | 7,000 | 3:11.4 | 50 | 470 | 25 | 15 | 111 |
| 3:10.4 | 7,500 | 3:10.4 | 51 | 472 | 25 | 15 | 122 |
| 2:21.1 | 8,000 | 2:21.1 | 125 | 739 | 29 | 21 | 155 |
| 4:06.8 | 8,500 | 4:06.8 | 23 | 379 | 26 | 12 | 125 |
| 3:02.6 | 9,000 | 3:02.6 | 57 | 492 | 25 | 15 | 120 |
| 3:27.9 | 9,500 | 3:27.9 | 39 | 450 | 26 | 14 | 121 |
| 3:11.7 | 10,000 | 3:11.7 | 50 | 469 | 25 | 15 | 117 |
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Workout Graph
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