Andreas Michaelis 5500m row
5,500
Meters
32:59.0
Time
2:59.9
Pace
283
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 516 |
| Drag Factor | 122 |
March 03, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.0 | 5,500 | 2:59.9 | 60 | 514 | 283 | 15 | 117 |
| 3:04.1 | 500 | 3:04.1 | 56 | 488 | 25 | 17 | 105 |
| 3:09.3 | 1,000 | 3:09.3 | 52 | 475 | 25 | 15 | 109 |
| 3:17.4 | 1,500 | 3:17.4 | 46 | 474 | 26 | 13 | 103 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 612 | 27 | 18 | 132 |
| 3:02.8 | 2,500 | 3:02.8 | 57 | 492 | 25 | 15 | 117 |
| 3:03.1 | 3,000 | 3:03.1 | 57 | 511 | 26 | 15 | 118 |
| 2:42.5 | 3,500 | 2:42.5 | 82 | 576 | 26 | 18 | 129 |
| 3:04.8 | 4,000 | 3:04.8 | 55 | 506 | 26 | 15 | 119 |
| 3:05.5 | 4,500 | 3:05.5 | 55 | 485 | 25 | 15 | 115 |
| 2:41.7 | 5,000 | 2:41.7 | 83 | 601 | 27 | 18 | 130 |
| 3:09.0 | 5,500 | 3:09.0 | 52 | 476 | 25 | 15 | 117 |
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Workout Graph
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