Andreas Michaelis 5500m row
5,500
Meters
32:55.1
Time
2:59.5
Pace
283
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 525 |
| Drag Factor | 122 |
March 05, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:55.1 | 5,500 | 2:59.5 | 60 | 515 | 283 | 15 | 125 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 25 | 17 | 109 |
| 3:08.9 | 1,000 | 3:08.9 | 52 | 476 | 25 | 15 | 114 |
| 3:06.0 | 1,500 | 3:06.0 | 54 | 503 | 26 | 16 | 116 |
| 3:09.1 | 2,000 | 3:09.1 | 52 | 475 | 25 | 15 | 114 |
| 3:09.0 | 2,500 | 3:09.0 | 52 | 476 | 25 | 15 | 116 |
| 2:36.5 | 3,000 | 2:36.5 | 91 | 621 | 27 | 18 | 142 |
| 2:40.4 | 3,500 | 2:40.4 | 85 | 605 | 27 | 18 | 140 |
| 3:03.5 | 4,000 | 3:03.5 | 57 | 510 | 26 | 15 | 132 |
| 2:40.2 | 4,500 | 2:40.2 | 85 | 584 | 26 | 17 | 146 |
| 3:08.7 | 5,000 | 3:08.7 | 52 | 496 | 26 | 15 | 130 |
| 3:11.1 | 5,500 | 3:11.1 | 50 | 470 | 25 | 14 | 126 |
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Workout Graph
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