Andreas Michaelis 25:00 row
4,009
Meters
25:00.0
Time
3:07.0
Pace
206
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 14 |
| Stroke Count | 377 |
| Drag Factor | 121 |
March 09, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,009 | 3:07.0 | 53 | 494 | 206 | 14 | 113 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 15 | 106 |
| 10:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 14 | 114 |
| 15:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 17 | 115 |
| 20:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 13 | 111 |
| 25:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 15 | 121 |
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Workout Graph
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