Andreas Michaelis 11000m row
11,000
Meters
1:08:51.2
Time
3:07.7
Pace
564
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 1090 |
| Drag Factor | 120 |
March 15, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:51.2 | 11,000 | 3:07.7 | 53 | 491 | 564 | 15 | 120 |
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 25 | 17 | 99 |
| 3:06.1 | 1,000 | 3:06.1 | 54 | 483 | 25 | 16 | 102 |
| 3:05.2 | 1,500 | 3:05.2 | 55 | 505 | 26 | 16 | 109 |
| 3:13.2 | 2,000 | 3:13.2 | 49 | 465 | 25 | 16 | 108 |
| 3:09.4 | 2,500 | 3:09.4 | 52 | 475 | 25 | 16 | 114 |
| 3:08.3 | 3,000 | 3:08.3 | 52 | 497 | 26 | 16 | 115 |
| 3:10.6 | 3,500 | 3:10.6 | 51 | 472 | 25 | 16 | 113 |
| 3:05.3 | 4,000 | 3:05.3 | 55 | 505 | 26 | 16 | 118 |
| 2:52.3 | 4,500 | 2:52.3 | 68 | 543 | 26 | 17 | 123 |
| 3:45.8 | 5,000 | 3:45.8 | 30 | 398 | 25 | 13 | 121 |
| 3:22.9 | 5,500 | 3:22.9 | 42 | 461 | 26 | 15 | 121 |
| 3:10.0 | 6,000 | 3:10.0 | 51 | 473 | 25 | 16 | 116 |
| 2:58.7 | 6,500 | 2:58.7 | 61 | 503 | 25 | 17 | 122 |
| 3:04.0 | 7,000 | 3:04.0 | 56 | 508 | 26 | 16 | 125 |
| 2:39.9 | 7,500 | 2:39.9 | 86 | 607 | 27 | 17 | 131 |
| 3:05.6 | 8,000 | 3:05.6 | 55 | 484 | 25 | 16 | 127 |
| 2:59.4 | 8,500 | 2:59.4 | 61 | 521 | 26 | 17 | 137 |
| 2:48.6 | 9,000 | 2:48.6 | 73 | 597 | 28 | 16 | 139 |
| 3:30.6 | 9,500 | 3:30.6 | 37 | 427 | 25 | 14 | 129 |
| 3:10.0 | 10,000 | 3:10.0 | 51 | 492 | 26 | 15 | 125 |
| 3:08.2 | 10,500 | 3:08.2 | 53 | 478 | 25 | 15 | 128 |
| 3:05.7 | 11,000 | 3:05.7 | 55 | 504 | 26 | 15 | 128 |
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Workout Graph
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