Andreas Michaelis 11000m row
11,000
Meters
1:05:50.8
Time
2:59.5
Pace
568
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
March 22, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:50.8 | 11,000 | 2:59.5 | 60 | 517 | 568 | 16 |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 25 | 19 |
| 3:09.9 | 1,000 | 3:09.9 | 51 | 473 | 25 | 17 |
| 3:08.0 | 1,500 | 3:08.0 | 53 | 497 | 26 | 18 |
| 3:04.3 | 2,000 | 3:04.3 | 56 | 488 | 25 | 18 |
| 3:08.1 | 2,500 | 3:08.1 | 53 | 497 | 26 | 17 |
| 3:01.9 | 3,000 | 3:01.9 | 58 | 494 | 25 | 17 |
| 3:05.2 | 3,500 | 3:05.2 | 55 | 485 | 25 | 16 |
| 3:08.1 | 4,000 | 3:08.1 | 53 | 497 | 26 | 16 |
| 3:03.0 | 4,500 | 3:03.0 | 57 | 491 | 25 | 16 |
| 3:07.2 | 5,000 | 3:07.2 | 53 | 500 | 26 | 17 |
| 3:03.9 | 5,500 | 3:03.9 | 56 | 489 | 25 | 16 |
| 3:06.1 | 6,000 | 3:06.1 | 54 | 502 | 26 | 15 |
| 2:32.2 | 6,500 | 2:32.2 | 99 | 638 | 27 | 19 |
| 3:00.6 | 7,000 | 3:00.6 | 59 | 518 | 26 | 16 |
| 2:23.8 | 7,500 | 2:23.8 | 118 | 700 | 28 | 19 |
| 3:06.2 | 8,000 | 3:06.2 | 54 | 502 | 26 | 15 |
| 2:56.8 | 8,500 | 2:56.8 | 63 | 529 | 26 | 15 |
| 3:02.8 | 9,000 | 3:02.8 | 57 | 492 | 25 | 14 |
| 2:25.6 | 9,500 | 2:25.6 | 113 | 717 | 29 | 20 |
| 3:07.9 | 10,000 | 3:07.9 | 53 | 478 | 25 | 14 |
| 3:08.3 | 10,500 | 3:08.3 | 52 | 477 | 25 | 14 |
| 3:03.0 | 11,000 | 3:03.0 | 57 | 511 | 26 | 14 |
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Workout Graph
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