Andreas Michaelis 5500m row
5,500
Meters
32:43.2
Time
2:58.4
Pace
284
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 522 |
| Drag Factor | 120 |
March 27, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:43.2 | 5,500 | 2:58.4 | 62 | 520 | 284 | 15 | 124 |
| 2:48.0 | 500 | 2:48.0 | 74 | 557 | 26 | 18 | 121 |
| 2:58.1 | 1,000 | 2:58.1 | 62 | 505 | 25 | 15 | 123 |
| 2:54.2 | 1,500 | 2:54.2 | 66 | 537 | 26 | 15 | 126 |
| 2:54.5 | 2,000 | 2:54.5 | 66 | 536 | 26 | 15 | 122 |
| 3:09.5 | 2,500 | 3:09.5 | 51 | 474 | 25 | 16 | 116 |
| 3:09.6 | 3,000 | 3:09.6 | 51 | 493 | 26 | 15 | 114 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 691 | 28 | 21 | 155 |
| 3:08.3 | 4,000 | 3:08.3 | 52 | 477 | 25 | 15 | 124 |
| 3:05.7 | 4,500 | 3:05.7 | 55 | 504 | 26 | 15 | 123 |
| 3:04.4 | 5,000 | 3:04.4 | 56 | 488 | 25 | 15 | 125 |
| 3:05.1 | 5,500 | 3:05.1 | 55 | 505 | 26 | 16 | 123 |
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Workout Graph
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