Andreas Michaelis 30:07 row
3,949
Meters
30:07.4
Time
3:48.8
Pace
201
Calories
10
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 103 |
April 03, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 3,949 | 3:48.8 | 29 | 400 | 201 | 21 | 10 |
| 5:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 20 | |
| 10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 21 | |
| 15:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 22 | |
| 20:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 22 | |
| 25:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 22 | |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 22 | |
| 30:07.4 | 14 | 4:24.2 | 19 | 486 | 1 | 8 | 73 |
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Workout Graph
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