Andreas Michaelis 11000m row
11,000
Meters
1:09:01.3
Time
3:08.2
Pace
561
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 1088 |
| Drag Factor | 121 |
April 19, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:01.3 | 11,000 | 3:08.2 | 52 | 487 | 561 | 15 | 123 |
| 3:14.5 | 500 | 3:14.5 | 48 | 462 | 25 | 17 | 106 |
| 3:05.7 | 1,000 | 3:05.7 | 55 | 484 | 25 | 17 | 112 |
| 3:09.4 | 1,500 | 3:09.4 | 52 | 494 | 26 | 16 | 110 |
| 3:02.6 | 2,000 | 3:02.6 | 57 | 492 | 25 | 17 | 118 |
| 3:01.9 | 2,500 | 3:01.9 | 58 | 494 | 25 | 16 | 120 |
| 3:04.3 | 3,000 | 3:04.3 | 56 | 507 | 26 | 16 | 121 |
| 3:03.6 | 3,500 | 3:03.6 | 57 | 490 | 25 | 16 | 123 |
| 3:00.0 | 4,000 | 3:00.0 | 60 | 520 | 26 | 16 | 121 |
| 3:08.4 | 4,500 | 3:08.4 | 52 | 477 | 25 | 16 | 122 |
| 3:03.8 | 5,000 | 3:03.8 | 56 | 509 | 26 | 15 | 121 |
| 2:45.5 | 5,500 | 2:45.5 | 77 | 565 | 26 | 18 | 133 |
| 3:14.9 | 6,000 | 3:14.9 | 47 | 480 | 26 | 15 | 127 |
| 3:05.9 | 6,500 | 3:05.9 | 54 | 484 | 25 | 15 | 128 |
| 3:06.2 | 7,000 | 3:06.2 | 54 | 502 | 26 | 17 | 125 |
| 3:28.9 | 7,500 | 3:28.9 | 38 | 430 | 25 | 13 | 125 |
| 3:32.0 | 8,000 | 3:32.0 | 37 | 424 | 25 | 14 | 114 |
| 3:21.7 | 8,500 | 3:21.7 | 43 | 464 | 26 | 15 | 120 |
| 3:15.7 | 9,000 | 3:15.7 | 47 | 459 | 25 | 15 | 120 |
| 3:04.1 | 9,500 | 3:04.1 | 56 | 527 | 27 | 16 | 146 |
| 2:55.1 | 10,000 | 2:55.1 | 65 | 534 | 26 | 17 | 133 |
| 3:07.0 | 10,500 | 3:07.0 | 54 | 481 | 25 | 15 | 128 |
| 3:10.2 | 11,000 | 3:10.2 | 51 | 473 | 25 | 16 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.