Andreas Michaelis 5500m row
5,500
Meters
34:22.6
Time
3:07.5
Pace
280
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 529 |
| Drag Factor | 120 |
May 03, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:22.6 | 5,500 | 3:07.5 | 53 | 488 | 280 | 15 | 114 |
| 3:09.6 | 500 | 3:09.6 | 51 | 493 | 26 | 17 | 111 |
| 2:57.0 | 1,000 | 2:57.0 | 63 | 508 | 25 | 17 | 112 |
| 2:59.3 | 1,500 | 2:59.3 | 61 | 522 | 26 | 16 | 114 |
| 3:02.3 | 2,000 | 3:02.3 | 58 | 493 | 25 | 15 | 117 |
| 2:59.1 | 2,500 | 2:59.1 | 61 | 522 | 26 | 16 | 119 |
| 3:00.8 | 3,000 | 3:00.8 | 59 | 497 | 25 | 17 | 121 |
| 3:25.2 | 3,500 | 3:25.2 | 41 | 456 | 26 | 13 | 115 |
| 3:08.9 | 4,000 | 3:08.9 | 52 | 476 | 25 | 16 | 114 |
| 3:04.4 | 4,500 | 3:04.4 | 56 | 507 | 26 | 14 | 116 |
| 3:14.3 | 5,000 | 3:14.3 | 48 | 463 | 25 | 15 | 112 |
| 3:21.7 | 5,500 | 3:21.7 | 43 | 446 | 25 | 14 | 108 |
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Workout Graph
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