Andreas Michaelis 12000m row
12,000
Meters
1:14:04.1
Time
3:05.1
Pace
613
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 1122 |
| Drag Factor | 120 |
May 17, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:04.1 | 12,000 | 3:05.1 | 55 | 496 | 613 | 15 | 116 |
| 3:09.2 | 500 | 3:09.2 | 52 | 475 | 25 | 18 | 93 |
| 3:07.0 | 1,000 | 3:07.0 | 54 | 481 | 25 | 16 | 99 |
| 3:06.5 | 1,500 | 3:06.5 | 54 | 482 | 25 | 16 | 104 |
| 3:06.2 | 2,000 | 3:06.2 | 54 | 502 | 26 | 16 | 102 |
| 3:05.9 | 2,500 | 3:05.9 | 54 | 484 | 25 | 16 | 110 |
| 3:01.6 | 3,000 | 3:01.6 | 58 | 515 | 26 | 17 | 109 |
| 3:05.7 | 3,500 | 3:05.7 | 55 | 484 | 25 | 16 | 110 |
| 3:05.1 | 4,000 | 3:05.1 | 55 | 505 | 26 | 16 | 117 |
| 2:51.8 | 4,500 | 2:51.8 | 69 | 544 | 26 | 16 | 120 |
| 3:03.2 | 5,000 | 3:03.2 | 57 | 491 | 25 | 16 | 112 |
| 3:05.4 | 5,500 | 3:05.4 | 55 | 504 | 26 | 15 | 117 |
| 3:03.7 | 6,000 | 3:03.7 | 56 | 489 | 25 | 15 | 117 |
| 3:37.7 | 6,500 | 3:37.7 | 34 | 429 | 26 | 13 | 120 |
| 3:14.9 | 7,000 | 3:14.9 | 47 | 480 | 26 | 13 | 119 |
| 2:59.3 | 7,500 | 2:59.3 | 61 | 501 | 25 | 15 | 123 |
| 3:02.2 | 8,000 | 3:02.2 | 58 | 513 | 26 | 15 | 120 |
| 3:00.0 | 8,500 | 3:00.0 | 60 | 500 | 25 | 16 | 128 |
| 2:58.6 | 9,000 | 2:58.6 | 61 | 524 | 26 | 14 | 122 |
| 3:07.7 | 9,500 | 3:07.7 | 53 | 479 | 25 | 14 | 120 |
| 3:08.1 | 10,000 | 3:08.1 | 53 | 497 | 26 | 14 | 125 |
| 2:48.9 | 10,500 | 2:48.9 | 73 | 554 | 26 | 15 | 131 |
| 3:06.4 | 11,000 | 3:06.4 | 54 | 502 | 26 | 14 | 122 |
| 3:03.0 | 11,500 | 3:03.0 | 57 | 491 | 25 | 15 | 125 |
| 3:06.1 | 12,000 | 3:06.1 | 54 | 502 | 26 | 14 | 126 |
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Workout Graph
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