Andreas Michaelis 12000m row
12,000
Meters
1:13:51.7
Time
3:04.6
Pace
613
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Stroke Count | 1109 |
| Drag Factor | 121 |
May 31, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:51.7 | 12,000 | 3:04.6 | 56 | 497 | 613 | 15 | 119 |
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 25 | 17 | 102 |
| 3:13.4 | 1,000 | 3:13.4 | 48 | 465 | 25 | 16 | 99 |
| 3:13.3 | 1,500 | 3:13.3 | 48 | 465 | 25 | 16 | 105 |
| 2:56.4 | 2,000 | 2:56.4 | 64 | 530 | 26 | 16 | 115 |
| 2:59.5 | 2,500 | 2:59.5 | 61 | 521 | 26 | 15 | 115 |
| 2:59.0 | 3,000 | 2:59.0 | 61 | 502 | 25 | 15 | 113 |
| 3:03.6 | 3,500 | 3:03.6 | 57 | 509 | 26 | 16 | 115 |
| 3:02.8 | 4,000 | 3:02.8 | 57 | 492 | 25 | 15 | 116 |
| 3:04.2 | 4,500 | 3:04.2 | 56 | 508 | 26 | 15 | 117 |
| 3:03.1 | 5,000 | 3:03.1 | 57 | 491 | 25 | 15 | 126 |
| 3:05.1 | 5,500 | 3:05.1 | 55 | 505 | 26 | 15 | 120 |
| 3:05.0 | 6,000 | 3:05.0 | 55 | 486 | 25 | 15 | 121 |
| 3:17.9 | 6,500 | 3:17.9 | 45 | 472 | 26 | 14 | 122 |
| 3:00.2 | 7,000 | 3:00.2 | 60 | 499 | 25 | 15 | 127 |
| 3:01.1 | 7,500 | 3:01.1 | 59 | 516 | 26 | 16 | 123 |
| 3:02.1 | 8,000 | 3:02.1 | 58 | 494 | 25 | 17 | 126 |
| 2:57.5 | 8,500 | 2:57.5 | 63 | 527 | 26 | 15 | 127 |
| 2:58.9 | 9,000 | 2:58.9 | 61 | 523 | 26 | 14 | 123 |
| 2:36.1 | 9,500 | 2:36.1 | 92 | 622 | 27 | 17 | 142 |
| 3:25.9 | 10,000 | 3:25.9 | 40 | 454 | 26 | 13 | 118 |
| 3:08.0 | 10,500 | 3:08.0 | 53 | 478 | 25 | 14 | 121 |
| 3:07.5 | 11,000 | 3:07.5 | 53 | 480 | 25 | 13 | 121 |
| 3:12.0 | 11,500 | 3:12.0 | 49 | 487 | 26 | 14 | 119 |
| 3:08.2 | 12,000 | 3:08.2 | 53 | 478 | 25 | 14 | 123 |
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Workout Graph
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