Andreas Michaelis 15000m row
15,000
Meters
1:33:24.6
Time
3:06.8
Pace
764
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 14 |
| Stroke Count | 1378 |
| Drag Factor | 123 |
June 07, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:24.6 | 15,000 | 3:06.8 | 54 | 490 | 764 | 14 | 125 |
| 6:44.7 | 1,000 | 3:22.3 | 42 | 444 | 50 | 15 | 112 |
| 6:26.7 | 2,000 | 3:13.3 | 48 | 465 | 50 | 15 | 114 |
| 6:17.1 | 3,000 | 3:08.5 | 52 | 486 | 51 | 15 | 132 |
| 6:09.4 | 4,000 | 3:04.7 | 56 | 497 | 51 | 15 | 121 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 553 | 52 | 17 | 135 |
| 6:07.4 | 6,000 | 3:03.7 | 56 | 499 | 51 | 15 | 126 |
| 6:17.9 | 7,000 | 3:08.9 | 52 | 485 | 51 | 14 | 124 |
| 6:21.6 | 8,000 | 3:10.8 | 50 | 481 | 51 | 15 | 128 |
| 6:01.1 | 9,000 | 3:00.5 | 59 | 508 | 51 | 15 | 127 |
| 6:11.3 | 10,000 | 3:05.6 | 55 | 494 | 51 | 14 | 127 |
| 6:17.7 | 11,000 | 3:08.8 | 52 | 486 | 51 | 15 | 124 |
| 6:14.7 | 12,000 | 3:07.3 | 53 | 489 | 51 | 14 | 124 |
| 6:21.8 | 13,000 | 3:10.9 | 50 | 480 | 51 | 14 | 125 |
| 6:06.0 | 14,000 | 3:03.0 | 57 | 501 | 51 | 15 | 130 |
| 6:09.1 | 15,000 | 3:04.5 | 56 | 497 | 51 | 15 | 129 |
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Workout Graph
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