Andreas Michaelis 10000m row
10,000
Meters
1:00:54.8
Time
3:02.7
Pace
515
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 14 |
| Stroke Count | 903 |
| Drag Factor | 123 |
June 11, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:54.8 | 10,000 | 3:02.7 | 57 | 507 | 515 | 14 | 126 |
| 6:35.9 | 1,000 | 3:17.9 | 45 | 454 | 50 | 16 | 113 |
| 5:45.9 | 2,000 | 2:52.9 | 68 | 541 | 52 | 17 | 125 |
| 5:54.7 | 3,000 | 2:57.3 | 63 | 517 | 51 | 15 | 123 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 509 | 52 | 14 | 123 |
| 5:53.1 | 5,000 | 2:56.5 | 64 | 530 | 52 | 15 | 126 |
| 6:17.2 | 6,000 | 3:08.6 | 52 | 496 | 52 | 14 | 127 |
| 6:20.1 | 7,000 | 3:10.0 | 51 | 483 | 51 | 14 | 125 |
| 5:55.7 | 8,000 | 2:57.8 | 62 | 516 | 51 | 15 | 136 |
| 6:01.4 | 9,000 | 3:00.7 | 59 | 517 | 52 | 15 | 142 |
| 6:03.7 | 10,000 | 3:01.8 | 58 | 514 | 52 | 14 | 125 |
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Workout Graph
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