Andreas Michaelis 15000m row
15,000
Meters
1:29:47.0
Time
2:59.5
Pace
781
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 14 |
| Stroke Count | 1273 |
| Drag Factor | 117 |
June 14, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:47.0 | 15,000 | 2:59.5 | 60 | 521 | 781 | 14 | 124 |
| 5:25.2 | 1,000 | 2:42.6 | 81 | 586 | 53 | 17 | 110 |
| 5:48.6 | 2,000 | 2:54.3 | 66 | 526 | 51 | 14 | 109 |
| 5:51.7 | 3,000 | 2:55.8 | 64 | 532 | 52 | 14 | 115 |
| 5:52.9 | 4,000 | 2:56.4 | 64 | 530 | 52 | 15 | 118 |
| 5:56.0 | 5,000 | 2:58.0 | 62 | 515 | 51 | 14 | 121 |
| 5:51.7 | 6,000 | 2:55.8 | 64 | 532 | 52 | 15 | 130 |
| 5:31.4 | 7,000 | 2:45.7 | 77 | 575 | 53 | 14 | 133 |
| 6:38.7 | 8,000 | 3:19.3 | 44 | 469 | 52 | 12 | 126 |
| 5:53.9 | 9,000 | 2:56.9 | 63 | 518 | 51 | 14 | 124 |
| 7:31.8 | 10,000 | 3:45.9 | 30 | 414 | 52 | 10 | 120 |
| 5:34.2 | 11,000 | 2:47.1 | 75 | 570 | 53 | 15 | 133 |
| 5:53.7 | 12,000 | 2:56.8 | 63 | 529 | 52 | 15 | 133 |
| 6:18.4 | 13,000 | 3:09.2 | 52 | 485 | 51 | 13 | 120 |
| 5:03.3 | 14,000 | 2:31.6 | 100 | 664 | 56 | 19 | 156 |
| 6:35.6 | 15,000 | 3:17.8 | 45 | 455 | 50 | 14 | 122 |
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Workout Graph
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