Ben O'Grady 6x1:30/3:00r row
2,462
Meters
9:00.0
Time
1:49.6
Pace
181
Calories
191
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 127 |
October 30, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,462 | 1:49.6 | 265 | 1206 | 33 | 191 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 35 | 184 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 34 | 193 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1240 | 33 | 193 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 34 | 194 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 32 | 193 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 33 | 193 |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.