Ben O'Grady 3x20:00/2:00r row
12,292
Meters
1:00:00.0
Time
2:26.4
Pace
690
Calories
155
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,337 |
| Overall Time | 1:06:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 127 |
October 31, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,292 | 2:26.4 | 111 | 690 | 21 | 155 |
| 20:00.0 | 4,152 | 2:24.5 | 116 | 705 | 21 | 157 |
| 20:00.0 | 4,074 | 2:27.2 | 110 | 684 | 21 | 151 |
| 20:00.0 | 4,067 | 2:27.5 | 109 | 681 | 21 | 159 |
| r45 |
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Workout Graph
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