Ben O'Grady 3x15:00/5:00r row
9,900
Meters
45:00.0
Time
2:16.3
Pace
586
Calories
172
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,930 |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 128 |
November 01, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,900 | 2:16.3 | 138 | 781 | 22 | 172 |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 776 | 22 | 171 |
| 15:00.0 | 3,326 | 2:15.2 | 141 | 792 | 23 | 174 |
| 15:00.0 | 3,286 | 2:16.9 | 136 | 776 | 23 | 173 |
| r30 |
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Workout Graph
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