Ben O'Grady 3x30:00/2:00r row
18,515
Meters
1:30:00.0
Time
2:25.8
Pace
1043
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,552 |
| Overall Time | 1:36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1857 |
| Drag Factor | 128 |
November 02, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,515 | 2:25.8 | 113 | 695 | 20 | 150 |
| 30:00.0 | 6,208 | 2:24.9 | 115 | 702 | 20 | 149 |
| 30:00.0 | 6,196 | 2:25.2 | 114 | 700 | 21 | 149 |
| 30:00.0 | 6,112 | 2:27.2 | 110 | 684 | 21 | 152 |
| r37 |
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Workout Graph
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