Ben O'Grady 2x15:00/3:00r row
6,381
Meters
30:00.0
Time
2:21.0
Pace
368
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 129 |
November 03, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 736 | 21 | |
| 15:00.0 | 3,196 | 2:20.8 | 125 | 740 | 21 | |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 732 | 21 | |
| r29 |
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Workout Graph
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