Bradley Johnston 30:08 row
6,224
Meters
30:08.0
Time
2:25.2
Pace
351
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 146 |
March 09, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,224 | 2:25.2 | 114 | 693 | 351 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 24 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 24 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 2 | 8 |
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Workout Graph
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