Mac Holland 6000m row
6,000
Meters
29:45.8
Time
2:28.8
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 121 |
January 09, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.8 | 6,000 | 2:28.8 | 106 | 665 | 336 | 16 |
| 5:59.3 | 1,200 | 2:29.7 | 104 | 658 | 67 | 16 |
| 5:59.1 | 2,400 | 2:29.6 | 104 | 659 | 67 | 17 |
| 6:00.1 | 3,600 | 2:30.0 | 104 | 656 | 66 | 17 |
| 5:53.8 | 4,800 | 2:27.4 | 109 | 676 | 68 | 17 |
| 5:53.4 | 6,000 | 2:27.2 | 110 | 677 | 68 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.