Simon Weaver 5000m row
5,000
Meters
18:59.7
Time
1:53.9
Pace
356
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
July 31, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1124 | 356 | 26 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 35 | 25 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 27 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1096 | 35 | 27 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1093 | 35 | 27 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1129 | 36 | 27 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1097 | 35 | 27 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1095 | 35 | 27 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1094 | 35 | 27 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1129 | 36 | 27 |
| 1:45.3 | 5,000 | 1:45.3 | 300 | 1333 | 39 | 29 |