Simon Weaver 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
October 19, 2026 02:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1036 | 341 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 34 | 24 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 1020 | 34 | 25 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 24 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 1020 | 34 | 24 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1024 | 34 | 25 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 984 | 33 | 25 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1028 | 34 | 25 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1337 | 39 | 29 |