Simon Weaver 5000m row
5,000
Meters
19:44.8
Time
1:58.4
Pace
341
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
October 22, 2026 03:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1036 | 341 | 24 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 25 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 1019 | 34 | 24 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 34 | 24 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 1020 | 34 | 24 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 1018 | 34 | 25 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 25 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 1018 | 34 | 24 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1337 | 39 | 29 |