Simon Weaver 4000m row
4,000
Meters
19:57.2
Time
2:29.6
Pace
226
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
October 26, 2026 03:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 4,000 | 2:29.6 | 104 | 679 | 226 | 21 |
| 5:55.8 | 1,000 | 2:57.9 | 62 | 516 | 51 | 20 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 659 | 55 | 21 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 744 | 58 | 22 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 855 | 62 | 23 |