Willem Kromdijk 29:48 row
5,024
Meters
29:48.9
Time
2:58.0
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 130 |
January 04, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:48.9 | 5,024 | 2:58.0 | 62 | 513 | 254 | 16 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 18 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 16 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 45 | 17 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 14 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 15 |
| 29:48.9 | 853 | 2:49.3 | 72 | 548 | 44 | 17 |
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Workout Graph
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