Willem Kromdijk 33:15 row
5,407
Meters
33:15.6
Time
3:04.5
Pace
288
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 489 |
| Drag Factor | 123 |
January 09, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:15.6 | 5,407 | 3:04.5 | 56 | 491 | 288 | 14 |
| 6:53.7 | 1,300 | 2:39.1 | 87 | 599 | 70 | 17 |
| 15:18.8 | 1,300 | 3:14.2 | 48 | 464 | 71 | 15 |
| 22:39.3 | 1,300 | 2:49.4 | 72 | 547 | 69 | 17 |
| 31:40.2 | 1,300 | 3:28.0 | 39 | 433 | 67 | 12 |
| 32:58.7 | 207 | 3:09.6 | 51 | 476 | 11 | 11 |
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Workout Graph
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