Willem Kromdijk 5:30 row
741
Meters
5:30.9
Time
3:43.2
Pace
39
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 13 |
| Stroke Count | 80 |
| Drag Factor | 127 |
January 12, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.9 | 741 | 3:43.2 | 31 | 408 | 39 | 13 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 34 | 15 |
| 5:30.9 | 88 | 2:55.5 | 65 | 522 | 5 | 12 |
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Workout Graph
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