Willem Kromdijk 8000m row
8,000
Meters
44:00.5
Time
2:45.0
Pace
424
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 14 |
| Stroke Count | 649 |
| Drag Factor | 124 |
January 14, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.5 | 8,000 | 2:45.0 | 78 | 567 | 424 | 14 |
| 8:54.6 | 1,600 | 2:47.0 | 75 | 558 | 85 | 14 |
| 8:40.7 | 3,200 | 2:42.7 | 81 | 579 | 85 | 15 |
| 8:52.0 | 4,800 | 2:46.2 | 76 | 562 | 85 | 14 |
| 8:48.7 | 6,400 | 2:45.2 | 78 | 567 | 84 | 15 |
| 8:44.4 | 8,000 | 2:43.8 | 80 | 573 | 85 | 16 |
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Workout Graph
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