Willem Kromdijk 8000m row
8,000
Meters
39:57.0
Time
2:29.8
Pace
444
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 125 |
January 24, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.0 | 8,000 | 2:29.8 | 104 | 658 | 444 | 18 |
| 7:53.5 | 1,600 | 2:27.9 | 108 | 671 | 90 | 19 |
| 7:51.2 | 3,200 | 2:27.2 | 110 | 677 | 90 | 18 |
| 7:56.1 | 4,800 | 2:28.7 | 106 | 665 | 89 | 18 |
| 8:04.1 | 6,400 | 2:31.2 | 101 | 647 | 88 | 18 |
| 8:12.1 | 8,000 | 2:33.7 | 96 | 631 | 87 | 18 |
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Workout Graph
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