Willem Kromdijk 8500m row
8,500
Meters
42:03.7
Time
2:28.4
Pace
474
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 121 |
January 28, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:03.7 | 8,500 | 2:28.4 | 107 | 668 | 474 | 19 |
| 8:15.5 | 1,700 | 2:25.7 | 113 | 689 | 96 | 19 |
| 8:18.6 | 3,400 | 2:26.6 | 111 | 681 | 96 | 19 |
| 8:24.4 | 5,100 | 2:28.3 | 107 | 668 | 94 | 19 |
| 8:31.8 | 6,800 | 2:30.5 | 103 | 653 | 94 | 19 |
| 8:33.3 | 8,500 | 2:30.9 | 102 | 650 | 94 | 19 |
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Workout Graph
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