Willem Kromdijk v1:00/1:00r...6 row
5,086
Meters
21:00.0
Time
2:03.8
Pace
330
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 120 |
February 07, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,086 | 2:03.8 | 184 | 933 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 11 | |||||
| r112 |
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Workout Graph
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