Willem Kromdijk 30:00 row
6,183
Meters
30:00.0
Time
2:25.5
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 113 |
May 02, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 698 | 349 | 22 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 23 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 23 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 23 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 23 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 22 |
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Workout Graph
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