Willem Kromdijk 30:00 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 124 |
June 16, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 688 | 344 | 21 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 22 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 22 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 21 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 21 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.