Willem Kromdijk 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 127 |
June 23, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 686 | 343 | 22 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 22 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 22 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 22 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 680 | 68 | 22 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 |
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Workout Graph
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