Willem Kromdijk 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
June 26, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 682 | 341 | 22 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 21 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 22 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 22 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 24 |
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Workout Graph
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