Willem Kromdijk 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 119 |
July 01, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 722 | 361 | 22 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 22 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 22 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 23 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 740 | 74 | 23 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 23 |
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Workout Graph
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