Willem Kromdijk 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 119 |
July 04, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 710 | 355 | 22 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 22 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 22 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 22 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 22 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 23 |
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Workout Graph
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