Willem Kromdijk 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 120 |
September 08, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 700 | 350 | 21 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 22 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 22 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 21 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 21 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 21 |
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Workout Graph
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