Willem Kromdijk 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 124 |
November 04, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 702 | 351 | 22 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 23 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 22 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 22 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 22 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 23 |
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Workout Graph
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