Patrick Fraissenon 4000m row
4,000
Meters
17:28.9
Time
2:11.1
Pace
253
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 126 |
January 05, 2026 17:59:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.9 | 4,000 | 2:11.1 | 155 | 868 | 253 | 24 | 167 |
| 3:24.4 | 800 | 2:07.7 | 168 | 880 | 50 | 25 | 165 |
| 3:32.7 | 1,600 | 2:12.9 | 149 | 880 | 52 | 22 | 165 |
| 3:23.4 | 2,400 | 2:07.1 | 170 | 902 | 51 | 24 | 177 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 938 | 53 | 26 | 182 |
| 3:45.0 | 4,000 | 2:20.6 | 126 | 752 | 47 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement
Échauffement
app.erg.zone