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Patrick Fraissenon v2000m/1:00r...14 row

8,300

Meters

35:01.5

Time

2:06.5

Pace

526

Calories

176

Heart Rate

Rest Distance417
Rest Time7:00.0
Overall Distance8,717
Overall Time42:01.5
Average Watts173
Calories Per Hour901
Stroke Rate20
Stroke Count715
Drag Factor126

January 07, 2026 14:08:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Force
Force
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:01.5 8,300 2:06.5 173 901 20 176
8:51.5 2,000 2:12.8 149 819 22 162
r: 1:00 33
2:01.0 500 2:01.0 198 981 20 178
r: 0:30 36
2:02.3 500 2:02.3 191 971 20 181
r: 0:30 28
2:02.7 500 2:02.7 189 968 20 181
r: 0:30 45
2:03.2 500 2:03.2 187 964 20 181
r: 0:30 77
2:03.5 500 2:03.5 186 932 20 182
r: 0:30 27
2:03.2 500 2:03.2 187 935 20 181
r: 0:30 20
2:03.8 500 2:03.8 184 930 20 182
r: 0:30 24
2:03.2 500 2:03.2 187 935 20 183
r: 0:30 13
2:04.6 500 2:04.6 181 924 21 185
r: 0:30 26
2:03.5 500 2:03.5 186 932 20 182
r: 0:30 44
2:05.7 500 2:05.7 176 916 20 182
r: 0:30 16
2:03.5 500 2:03.5 186 932 20 186
r: 0:30 28
1:29.9 300 2:29.8 104 680 18 161
r417

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