Patrick Fraissenon v6:00/r...13 row
10,100
Meters
47:25.9
Time
2:20.8
Pace
557
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,100 |
| Overall Time | 47:25.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 119 |
January 24, 2026 14:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.9 | 10,100 | 2:20.8 | 125 | 704 | 22 | 152 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 710 | 20 | 146 |
| 4:00.0 | 860 | 2:19.5 | 129 | 720 | 22 | 154 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 162 |
| 2:00.0 | 413 | 2:25.2 | 114 | 660 | 24 | 141 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 680 | 20 | 152 |
| 4:00.0 | 846 | 2:21.8 | 123 | 690 | 22 | 157 |
| 2:00.0 | 442 | 2:15.7 | 140 | 750 | 24 | 164 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 22 | 137 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 650 | 21 | 154 |
| 4:00.0 | 850 | 2:21.1 | 124 | 705 | 23 | 154 |
| 2:00.0 | 443 | 2:15.4 | 141 | 750 | 24 | 160 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 161 |
| 5:25.9 | 1,201 | 2:15.6 | 140 | 751 | 25 | 141 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Henley Homecoming, Henley - 5K Prep Endgame